popeyes blackened tenders

    popeyes blackened tenders

    These popular Popeyes tenders look (and taste) like they’re fried in batter, but they’re actually just tossed in (calorie-free) Cajun seasoning, which adds in mounds of flavor without the extra carbs, fat, and more. They’re much better than Popeye’s in my opinion! “Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home,” explains nutritionist Jennifer McDaniel, RDN. "Add a Corn on the Cob Cobbett side for fiber to round out the meal.” Easy peasy. Thanks for sharing this recipe–I’ll be making it a lot. Review popeyes blackened tenders brand eating eating keto at popeye s blackened en tenders the keto blackened en tenders y ranch sauce getfitlaura blackened en tenders this mama cooks on a t Whats people lookup in this blog: Get comfortable and stay a while. Popeyes, also known as Popeyes Louisiana Kitchen, is a fast food restaurant chain originally from Louisiana that mainly sells fried chicken. They taste good, and for a five piece order, there’s only 3 grams of carbs, excluding any sides or drinks. The chicken was so tender and the spice was perfect. I make no claims to know the actual ingredients that Popeye’s uses for their recipe. Spray the uncooked side with spray butter and flip it over. Thanks for such a bomb recipe!! “A leg is your best bet,” explains McDaniel. The 10 Healthiest Grocery Stores In The U.S. Truth is, there just weren’t that many keto or low-carb “to-go” options at most restaurant chains. Thanks for visiting my blog. We’re already thinking of more ways to use this recipe! BoldBQ, per serving: 45 calories, 0 g fat (0 g saturated), 320 mg sodium, 10 g carbs, 0 g fiber, 8 g sugar, 0 g protein, Buffalo Bayou, per serving: 74 calories, 0 g fat (0 g saturated), 450 mg sodium, 16 g carbs, 0 g fiber, 0 g sugar, 2 g protein, Whether it's early in the a.m. or you're just craving something cozy, Popeyes' grits have your name written all over 'em, “If you’re looking for a breakfast option, try the grits,” says McDaniel. Many popular chains have options for: gluten free, Whole30, Weight Watchers, and of course vegan and vegetarian. If you’re craving a zero-calorie drink that isn’t water to wash down those blackened tenders, best to go with unsweetened iced tea, says McDaniel. See reviews, photos, directions, phone numbers and more for Popeyes Chicken locations in Palos Park, IL. If you’re a fan, feel free to try my Blackened Shrimp Sheet Pan Fajitas (one pan meal! You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea. Your email address will not be published. I believe that delicious, easy and occasionally indulgent foods can align with your health goals. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein, Corn on the Cob Cobbett, per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. […] that I’m a huge fan of all things blackened seasoning. These tenders turned out so juicy and flavorful! The lower cost per serving definitely doesn’t hurt. Hardly, says nutritionist Jamie Lee McIntyre, RDN. “Plus, black tea contains antioxidants.”, Per serving: 0 calories, 0 g fat (0 g saturated), 10 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Fat 64g. You won’t regret it. Popeyes Louisiana Kitchen Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. For the record though, I love a good bun-less burger. See the full menu for Popeyes Louisiana Kitchen on 5711 S La Grange Rd, with pricing and item description. Had to get regular tenders and peel off the breading. (FYI: The FDA recommends getting at least 28 grams of fiber per day. The cajun catfish appears to be breaded just like the chicken. There’s just something way more satisfying about a home cooked meal. “From the kid’s menu, I’d recommend the Mild Handcrafted Tenders, which offer 13 grams of protein," says McIntyre. Can’t make this recipe right now? They can be served: Also, if you’re in the mood for another “blackened” recipe, then try my blackened catfish. I heat the oil for 2-3 minutes. To be clear, this is my own recipe. There’s no shortage of seasoning in Popeyes' menu items, but you'll definitely still want to slather them in the chain's delish sauces. 3 Tenders Meal Platter: $11.79: 487-1,832 Cal per serving. Transfer skillet to oven, and allow chicken to cook for an additional ten minutes. A Popeyes Chicken Blackened Tenders (3 Pcs) contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. Since then, tons of restaurants have capitalized on specialized diets and added compliant foods to their menus. https://www.tasteofhome.com/collection/popeyes-copycat-recipes Thank you for this wonderful recipe. “Although this dish is relatively calorically dense, shrimp does have small amounts of omega-3 fatty acids and other healthy fats that are beneficial to your health,” she notes. That’s all folks, save yourself some coin and skip the drive thru! I don’t think any of us really want to do that anyway, even if we could. Just go easy on the butter. There are 170 calories in 3 tenders (113 g) of Popeyes Chicken & Biscuits Blackened Tenders. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. Required fields are marked *. 3 / 67g left. “A regular-sized Corn on the Cob Cobbett would be a healthier choice due to its fiber content," she explains. Cholesterol 258g. Filed Under: Keto Entrees, Keto Recipes, Keto Sides, Snacks, Party Tagged With: blackened, chicken, chicken breast, chicken tenders, copycat, keto, low-carb. Browse ... 8 Piece Handcrafted Tenders Box $15.39. Calorie breakdown: 14% fat, 6% carbs, 80% protein. Or try one of our other non-carbonated … On a Diet Popeyes Fresh Brewed Cane Sweeeet Tea is made with 100% Cane Sugar from a special blend of orange pekoe and pekoe black teas from the Far East and South America! My husband Terrance and I have been on this keto journey for a while now. I’m Adri. The texture and seasoning can be a bit…off at times. Get access to exclusive coupons. Take it out of the pan and let it sit for atleast 10 minutes. It was SO good and the fact that it is a healthier alternative is a game changer! Discover our menu and order delivery or pick up from a There are two factors that led to me wanting to develop my own blackened chicken tenders recipe though: 1. And, yes, you're actually better off opting for the dark meat here! 13 % 3g Fat. Went to Popeye's (McKinney, TX - 121) for my weekly blackened tenders dinner. The sodium content. Most of those calories come from protein (80%). It’s just not financially sustainable to be trying to maintain a steady fast food habit. You may be able to find more information about this and similar content at piano.io, 50 Foods the World’s Healthiest Women Eat Daily, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok, ‘Jarcuterie’ Is Your Personal Charcuterie Board, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, Best Overall Choice: 3-Piece Handcrafted Blackened Chicken Tenders, Best Protein-Packed Snack: Bonafide® Chicken Leg, Best Kid’s Menu Option: Mild Handcrafted Tender Meal with Corn on the Cob Cobbett. Although most food items are fried, … How does this food fit into your daily goals? Calorie Goal 1,717 cal. https://getfitlaura.com/recipe/keto-blackened-chicken-tenders-spicy-ranch-sauce It’s the stuff dreams are made of. Popeye's - 5-piece Blackened Tenders. It's all about how you order! “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. As we become more and more cognizant of calories, nutrition, and overall healthy lifestyles, it’s kind of cool to see how companies look to keep up. ), Per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. It’s the perfect complement to our bold, Louisiana flavors. Plus, given that Popeyes' pride and joy is chicken (hey, protein! Great flavors and super tender! More About Me! What I will say is that they taste very similar, and they’re just damn good. January 23, 2019 by Adri Ruff 11 Comments. Julia Sullivan, CPT, is a New York City-based writer, indoor rowing instructor, outdoor enthusiast, newbie powerlifter, and devoted cat mother. These really knock Popeye’s out of the park. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Finally, I place the skillet in the oven for 10 minutes to allow the chicken to finish cooking internally. So should Popeyes be entirely off-the-table for last-minute meals? It’s good as gold (literally) In October 2018, Popeyes opened its 3,000th location. “While sweet tea might taste great, it packs as much sugar as a traditional soda,” she explains. Popeyes prices are comparable to that of other fried chicken restaurants such as Church’s Chicken and Kentucky Fried Chicken.. In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning. Listen, I’m not going to pretend that I don’t enjoy Popeye’s blackened tenders. Choose a spice level: Mild, Spicy, Blackened. I set the oven to 350 °; I start the tenders on the stove and finish them in the oven. https://www.womenshealthmag.com/food/g34907685/popeyes-menu-nutrition Medium drink: 3 Tenders Meal Combo Small: $11.49: 432-1,414 Cal per serving: 3 Tenders Meal Combo Medium Try them out today. Melt the butter in a large nonstick skillet over medium heat, along with the olive oil. I would take this recipe over Popeyes any day! You've got two ideal options here. Fry the chicken: While the chicken rests, add 2 inches of oil to a large (at least 6-quart) pot and heat … “The average meal has about 800 calories.”. A few years back I dropped a recipe for Blackened Chicken Tenders, and more recently a developed a recipe for Blackened Ranch Dressing and Blackened Catfish […], Your email address will not be published. Sometimes they’re spicy, sometimes they’re not. While you’re here, I’d absolutely LOVE to have you join my Instagram Family. Popeyes Chicken Blackened Tenders (3 Pcs) Calories There are 170 calories in a Chicken Blackened Tenders (3 Pcs) from Popeyes. I mean, how many bun-less burgers can one consume? Place the tenders in the skillet and allow to cook for 3-4 minutes per side, or until a nice sear develops. You won’t be saving on calories with this menu choice, but you will score a modest dose of one major health-boosting nutrient: omega-3 fatty acids, says McDaniel. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Best Fried Chicken: Popeyes Blackened Tenders Nonbattered, nonbreaded version of Popeyes’ chicken tenders, with seasoning; formerly called Naked Tenders. 6 % 3g Carbs. I had them with some ranch dippings sauce and loved them! Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. Find 105 listings related to Popeyes Chicken in Palos Park on YP.com. I’ve never tried Popeye’s version before and I won’t need to because these are so good! So, let’s get into it. When I was there I order two orders of blackened tenders. Want to make them a full meal? McDaniel, meanwhile, loves the Buffalo Bayou for its low sugar content. Cajun Catfish Filet. In my large cast iron skillet, I add a tablespoon of either extra virgin olive oil or vegetable oil – I’ve tested with both and they both work. 2. Popeyes Chicken Blackened Tenders (3 Pcs) Nutrition Facts The 8 Best Things to Order at P.F. Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. Thank God for this recipe because I was about to chew my arm off. When we first started out, we were making 100% of our meals in our home kitchen to avoid any kind of temptation when out and about. To Make the Blackened Chicken Add the chicken tenders to a large mixing bowl and sprinkle the blackened seasoning over the top. https://www.brandeating.com/2015/01/review-popeyes-blackened-tenders.html These satisfied my craving for fast food takeout and tasted way better. Save my name, email, and website in this browser for the next time I comment. Menu items include whole, bone-in chicken pieces, chicken tenders, shrimp, and fish. That way, when you make these delicious tenders, you can tag me and I can brag about how awesome you are. Next, I add the all of the spices (chili powder, kosher salt, smoked paprika, cayenne pepper, garlic powder, black pepper) as well as the chicken, to a large freezer bag, and give it a good shake until all of the chicken is evenly coated. Per serving: 310 calories, 12 g fat (5 g saturated), 790 mg sodium, 35 g carbs, 3 g fiber, 0 g sugar, 14 g protein. “Try the BoldBQ sauce as a lower-calorie option; just use it sparingly,” suggests McIntyre. Ordering from the kid’s menu at Popeyes is a win-win-win: The portion sizes are reasonable, you’ll probably save some cheddar, and you get a super-cool toy. Ever since I brought you all my — >Homemade KFC chicken recipe, this Popeyes version has been requested numerous times, FINALLY – here it is! So full of flavor and so easy. “A small portion of the jambalaya can be a good option because of the overall nutrient density from the celery, peppers, onions, and shrimp,” says McDaniel. Opt for good, old fashioned corn on the cob, says McDaniel. Another perk of this wrap: It’s packed with protein thanks to chicken and beans. Try it out and let me know what you think. This post may contain affiliate links. Thank you so much for the recipe! 283 Cal. Per serving: 190 calories, 9 g fat (3 g saturated), 640 mg sodium, 17 g carbs, 1 g fiber, 0 g sugar, 8 g protein. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. These were so tender, flavorful and juicy! Pin it to your favorite Pinterest board for later! Tyson Blackened Flavored Chicken Breast Strips | Keto-Friendly, Low-Carb | Review, Blackened Shrimp Sheet Pan Fajitas | Keto, Low-Carb, Black Pepper Chicken | Panda Express Inspired | Keto, Low-Carb, Baked Garlic & Herb Rainbow Trout with Shaved Brussels Sprouts | Keto, Low-Carb, Chicken Alfredo Flatbread Pizza | Keto, Low-Carb, Cabbage Roll Beef Enchiladas | Keto, Low-Carb, Almond Flour Pigs in a Blanket | Keto, Low-Carb, Jicama Tortilla Tacos with Slow Cooker Pork Carnitas | Keto, Low-Carb, Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb. I made these today and they are delicious! ), it at least feels like a satiating option, right? Daily Goals. Whether you opt for spicy or mild, a juicy chicken leg from Popeyes makes for a solid snack. If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. I take all of the spices and whisk them together in a small bowl or plate. Fitness Goals : Heart Healthy. 82 % 43g Protein. Log Food. Skip the fast food and opt for these deliciously spicy homemade blackened tenders! View Nutrition/Allergens Chicken Mild Tenders (3pcs) Popeye's - No More Blackened Tenders. I think they would do well in an air fryer, but I have not tested them that way as of yet. Let it cook on medium high heat for 5-7 minutes (you will see the sides of the breast turn white). Don’t forget to tag me when you make them. This is a very good Popeyes location. As far as Popeyes sandwiches go, this simple wrap is a fairly low-calorie option, says McDaniel. 917 / 2,300g left. Toss the chicken until all the pieces are coated in the seasoning. Serving Size : 5 Tenders. Choose a sauce: Buttermilk Ranch, Blackened Ranch, SWEET HEAT®, MARDI GRAS MUSTARD™, Tartar. I’m SO hungry!! “One might think that the breast would be the best, but the leg has significantly less fat and fewer calories than the other options.”, Per serving: 160 calories, 9 g fat (4 g saturated), 460 mg sodium, 4 g carbs, 1 g fiber, 0 g sugar, 14 g protein. Alas, the heart wants what it wants. Why trust us? These are so good! ), Blackened Ranch Dressing or even my Keto Blackened Catfish. Adri, I’m on a diet, so I’m cutting carbs. We may receive a commission if you click a link and purchase something that we have recommended. Wow! Popeyes Louisiana Kitchen shows off its New Orleans heritage with authentic spicy chicken, chicken tenders, seafood and signature sides like red beans and rice. You’ll notice that I said they’re good – not great. Skip the fast food and opt for these deliciously spicy homemade blackened chicken tenders! Popeyes better watch out! I start with about 2 pounds of chicken breast tenderloin. They’re low-carb, keto-friendly, and super quick & easy to make! This makes enough for two people to enjoy for about two meals; 4 servings. These pieces of chicken are ULTRA tender & juicy- covered in a spicy, crispy coating that will knock your socks off! Per 3-piece serving: 170 calories, 2 grams fat, 0 saturated fat, 550 mg sodium, 2 grams … These tenders are seriously good! Want to make a dent on your daily fiber intake with the fewest number of calories? “A serving of grits provides seven grams of fiber and has significantly less fat than the other breakfast options.”, Per serving: 370 calories, 5 g fat (0.5 g saturated), 30 mg sodium, 80 g carbs, 7 g fiber, 0 g sugar, 5 g protein. You can use more or less quantities of the spices depending on your heat tolerance level. You’ll need to do a little working and massaging to get everything evenly distributed, so don’t be afraid to get handsy. I ordered one three piece and one five piece. Heat the vegetable oil in a large cast iron skillet for 2-3  minutes over medium-high heat. They informed me they no longer sell blackened tenders. Yes, when I’m in a jam they will do just fine, but I find their recipe to be inconsistent depending on which location I visit. We will be making them again, and again! For starters, I make my blackened tenders in a large cast iron skillet. Sodium 1,383g. in short... 3 tips for “The 3-Piece Handcrafted Blackened Chicken Tenders offer up bold flavor with 26 grams of protein for zero grams of saturated fat and 170 calories, making them a perfectly portioned snack,” says McIntyre. Blackened Chicken Tenders Recipe | This Mama Cooks! That made for some long days at times, as you might imagine. Once the oil is hot, I place the chicken in the skillet and allow to cook for about 3-4 minutes per side, or until they develop of good sear. https://www.agirlcalledadri.com/copycat-popeyes-blackened-chicken-tenders Chang’s, The 7 Healthiest Menu Items At Boston Market. Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. Another Popeyes pitfall? Choose the five-piece option instead, she recommends. Cook another 5-7 minutes. I love developing recipes that help others adhere to their low-carb or keto lifestyle! It … In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). Copyright © 2020 A Girl Called Adri on the Foodie Pro Theme, Copycat Popeye's Blackened Chicken Tenders | Keto, Low-Carb. 283 / 2,000 cal left. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli—and that is A-OKAY. These tenders are the right amount of spicy and perfect for dipping! Honestly, our “on-the-go” keto plan used to be to just pick up some jerky from the closest convenience store until we could make it back home to cook. With a spicy medley of shrimp, rice, and veggies, Popeyes' version of this Southern comfort food classic is pretty darn on-point. To …

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