red lentil soup recipe

    red lentil soup recipe

    The lentils are thrown into the broth in the last 15 minutes to 20 minutes or so of cooking (remember, they don't take long to cook). Stir in the onion and garlic, and … 4. Make sure your pot is large enough, so it does not boil over. I'm trying to make the red lentil soup but I'm confused by the instructions on my lentil packet compared to what your recipe says. This red lentil soup recipe is all about spices and flavors. And be sure to view our collection of Mediterranean diet recipes. How to Make Red Lentil Soup. And because they are made of up over 25% protein, lentils are an excellent meat alternative. Add broth, 2 cups water, lentils and carrot. And I used a low-sodium vegan broth as the liquid base here (you can use chicken or even beef broth if you prefer.). Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Really lovely! Hope that helps! -Feta cheese (optional): you can totally keep this as a vegan red lentil soup, but if you want the added benefit of creamy, salty feta, sprinkle a little bit over your bowl of soup and enjoy. Note: A spoonful of plain yogurt is a nice addition. Total Carbohydrate Thank you so much! I have raved about it to everyone I know and have made it for a few of them. We look forward to hearing whether this can be frozen. Finally, add some broth, tomatoes and your red lentils. Hi Suzy, Water is particularly good when you want the flavor of the lentil neutral or the natural flavor to shine through. Today, I'm leaning into sweet, fast-cooking red lentils. This starts the flavoring process. Store leftover lentil soup in an airtight container for 3-4 days in the fridge. Because of their creamy consistency, I think red lentils shine best in a hearty soup like today's Greek red lentil soup. brings out their flavors. Stir in ginger and cook until fragrant, 2 min. And, of course, we're going the extra mile today and doing our red lentils up in a Greek-style red lentil soup! Sounds like ages to me. Don't skip the lemon juice! Add all the ingredients in the Instant Pot. Stir a lot to make sure they don’t burn. https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 2. The feta cheese adds a superb touch. ★☆. Watch the video for how to make red lentil soup and read through for important tips below! Hi, Chloe! Give them a chance to soften up, and then add some garlic and spices. A creamy, extra smooth red lentil soup with a few ingredients that bring about the robust Greek flavors we love: - Aromatics: garlic, onion, and sweet carrots are sauteed in quality extra virgin olive oil until tender and fragrant. Bring to a simmer, then partially cover pot and turn heat … Hi we're excited to make this today-will leftovers freeze ok? Not to mentioned they are packed with potassium, folate, iron, and magnesium. Cook 3  to 4 minutes, stirring regularly. When you are ready to heat the soup again, place in a pot and heat on the stove over medium heat, stirring occasionally, until bubbly. https://www.thekitchn.com/recipe-red-lentil-soup-recipes-from-the-kitchn-212392 Bring to a boil, reduce heat and simmer for about 20 minutes, until the lentils are soft. 2. A quick stirring in of some greens and a squeeze lemon finishes it off, and you’re ready to devour. In a large pot, add in the olive oil. Here is what you do: Using water to cook the lentils is totally fine and works well. One-fourth cup olive oil may seem … -Red lentils: the star ingredient here, obviously. Just make sure to leave out the lemon, parsley, and feta till after the soup is done. While this is probably 4 servings' worth, I find we generally get only two, as we really love soup! Again, red lentils do cook quickly (15 to 20 minutes tops), so allow them the time they deserve, otherwise, if you have under-cooked your lentils, they won't blend properly and the soup may be more gritty than creamy. Red lentils don’t have much flavor on their own, but they have an amazing creamy texture … What takes the cake in this red lentil soup recipe is the garnish! STEP 2. Allow it to release naturally. They are packed with plant-based protein and fiber to help keep your belly full and satisfied for a long time. Add onions, carrots and garlic. Thank you so much for this and all your other vegan recipes! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Add the lentils and broth. Warm the olive oil in a large Dutch oven or pot over medium heat. This site uses Akismet to reduce spam. This red lentil soup is one of my all-time favorite dinners. Thank you so much!! Absolutely delicious!! Your email address will not be published. Let everything simmer for a bit, until the lentils … Heat the oil in a large saucepan. It’s golden in color, and very easy to make and … Remove from heat. I used all-natural red lentils that you can find here at our online shop. 1 year ago This soup was inspired by one I loved at the Little Fox in Ennistymon, Co Clare. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. 3. Blend the soup, return to the instant pot, and stir in the lemon juice, lemon zest, and parsley. And to achieve the perfect creamy consitency without adding a drop of cream, once the lentils are finished, give the soup a blitz or two using an immersion blender. I used red lentils for the first time in a recipe I tagged in one of the games and loved them. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Required fields are marked *, Rate this recipe My family enjoys this easy red lentil soup with our favorite crusty warm bread to sop up all the goodness. A pleasant surprise, trust me! Check your email to confirm your subscription! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Put your pot on the sauté function and add the onions, garlic, chopped carrots and extra virgin olive oil. This is a hearty, thick soup that makes for a delicious lunch or dinner option. This is my new favorite lentil soup! And check your spam folder in case you cannot find our email! Most of the work is front-loaded, and then you’re just letting things simmer until the lentils are soft. Serve with your favorite crusty bread. Bring the pot to a boil, cover, and then reduce to a simmer. Generally, to cook red lentils you'll use 1:3 ratio lentils to liquid, meaning 1 cup of dry lentils to 3 cups water or broth. One of the main foods we eat regularly when following the Mediterranean diet are legumes, including lentils. This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! If you have the time, let soup cool a bit before using an immersion blender to puree. ★☆ But you can also use the cooking opportunity to infuse lots of flavors right into the lentils. When the oil is hot, add the onion, carrots, and celery. Here's how to make this vegan lentil soup in your Instant Pot: 1. Let’s dive into more about red lentils, and how to make this tasty soup while achieving the ultimate creamy consistency... Red lentils have a lot going for them in my book. Sorry for the confusion! Sautéing the spices for a minute (but no longer!) Add lemon zest, lemon juice, and fresh parsley. An Elite CafeMedia Food Publisher.Privacy policy. If you like, top each bowl with a generous sprinkle of feta cheese. I like to top it off with a dollop of greek yogurt. This turned out so well! which I think is the right type. It's amazing what a little bit of acid, added at the end of cooking, can do to brighten up your lentil soup and bring about just the right balance. Method. Stir in the lentils and water or chicken stock. They are red split lentils. Thanks Suzy, love the recipe about to make a second batch! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! JOIN MY FREE E-MAIL LIST HERE. Keywords: red lentil soup, easy red lentil soup, vegan red lentil soup, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Greek Recipes, Mediterranean Diet Recipes, Soups and Stews, Vegan, Vegetarian Tagged With: gluten free, lentils. No tomato juice in this one. Moroccan Red Lentil Soup from A Cedar Spoon – Moroccan Red Lentil Soup is a comforting soup recipe. And if you ever thought lentils were boring, this tasty red lentil soup with lemon, cumin, fresh herbs, and a dash of chili flakes is anything but bland. If you try this red lentil soup recipe, let me know! Heat the oil in a saucepan. I so love having you here! <3. Like other lentils, red lentils are brimming with nutrition. Please join me and our growing community! https://www.cookingchanneltv.com/recipes/red-lentil-and-vegetable-soup Cover, set vent to sealing and cook for 8 minutes on high … Sautéed leeks and onions are combined with carrots, celery, crushed tomatoes, chicken broth, and red split lentils (which cook … In a large pot, heat the olive oil over medium heat. Pour … I find that transferring soup into a stand-up blender can be super tricky, but if that's all you have, you can totally use your blender and work in batches so you don't overfill it with hot soup (a food processor would work as well.). If you want to prep this recipe … Incredibly delicious and straightforward! Add crushed tomatoes, broth, lentils. Best part, this easy red lentil soup takes one pot and comes together in less than 30 minutes! For this soup, I recommend following the cooking instructions list on the blog post, rather than the back to the lentil packet. Add them to the pan, and cook briefly over the heat. You can do this by cooking them in a flavorful broth! https://www.canadianliving.com/food/recipe/moroccan-red-lentil-soup Make sure the lentils are fully cooked before blending. Copyright © 2020 The Mediterranean Dish. Just crushed tomatoes in their own juices :). For all recipes, visit us here. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. https://diabetes.ca/managing-my-diabetes/recipes/red-lentil-soup You can use beef, chicken, veggie, or even bone broth for the liquid instead of water. It hits the perfect balance of warm, tangy, and just a bit spicy (although, you can totally leave the chili flakes out if they're not your thing.). Add the onion and carrots and cook for about 5 minutes over medium heat, stirring frequently. This lentil soup is a richly textured, warming soup with complex depths of flavor. But if you're a fan of the pressure cooker, you can totally use it here. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked. I'm Suzy. Add onion and carrots and cook until softened, 5 min. Lentils are easy to use and are a great way to get a wide range of nutrients, from B vitamins, to iron, fiber and more. Transfer soup to serving bowls and top with extra virgin olive oil. And it never hurts to start with a plate of simple Greek salad. HEAT oil in a large pot over medium. 5 stars! What do they taste like? I absolutely love seeing your creations. The Best Golden Glow Red Lentil Soup (Instant Pot, Crockpot, Stove Top) Real Food Whole Life water, ginger, garlic, chopped cilantro, fresh lime juice, full fat coconut milk and 8 more Red Lentil Soup with Cumin JennyA26620 The combination of crunchy toasted almonds, fresh cilantro, and tangy lemon juice takes the soup to a new level. Welcome to my table. Cook for 3-4 minutes while stirring. Finished with a bright splash of lemon juice and fresh parsley. This post may include affiliate links. Add spices and bay leaves. Literally amazing and it really is so easy! Add in your spices and bay leaf and stir until they are fragrant. Learn how your comment data is processed. Add salt and pepper to taste, although I usually do not add any. Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. I used 2 cups of split red lentils, which are plenty to feed a crowd! Season with kosher salt. Everyone is hooked! Keep it vegan, or add a sprinkle of salty feta, if you like. You may find it helpful to add a little more broth to help the consistency. Pulse a few times till you reach the creamy consitency you are looking for. Cook for a few seconds till fragrant, keep stirring so spices don't burn. Add the ginger and heat, stirring, for about a minute. This lentil soup is pretty straight forward to put together, and it doesn't require big "chefy" skills. Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Greek Baked Chicken Wings Recipe with Tzatziki Sauce, Simple Mediterranean Broccoli Pasta with White Beans ». SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Remove from heat and puree with an immersion blender (or in batches in a blender or food processor). I like to use an immersion blender right in my pot (but do this carefully on lower speed, and make sure the heat is off.) Add the lentils to a pot with water or broth. So glad this recipe was such a hit for you :). It says to boil them for 10 mins and then change the water. Add the garlic, carrots, smoked paprika and … This final layer bright flavors sorta wakes this soup up. I often make a big batch, split up, and freeze in smaller containers. ★☆ Happy cooking! Add the tomatoes, broth, and lentils. - Spices & herbs: a combination of dry oregano, warm cumin, piney rosemary, bay leaf and just a pinch of red chili pepper for subtle heat. NEVER MISS A RECIPE! https://www.themediterraneandish.com/red-lentil-soup-recipe I found quite a few recipes, and inspired by them, created this soup, using ingredients that I normally have at home. 3. Bring to a boil, reduce heat and simmer for about 20 minutes, until the … Be sure to check your email and confirm your subscription. Ingredients 6 cups chicken stock 1 pound red lentils 3 tablespoons olive oil 1 tablespoon minced garlic 1 large onion, chopped 1 tablespoon ground cumin ½ teaspoon cayenne pepper ½ cup … Add the onions and cook, stirring occasionally, until soft, about 5 minutes. 10 %. Heat 3 tablespoons of olive oil in a large pot over medium-high heat. To make this red lentil soup … Then to boil them for another 30 minutes! Use an immersion blender to create a creamy lentil soup. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. This will be on low heat. Yes, those are the right type of lentils. This easy red lentil soup takes on a bold Greek twist! That's why, they make a perfect go-to on busy weeknights. ★☆ Absolutely! Hi, Holly! This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Transfer to serving bowls and add crumbled feta, if you like. Add the ground cumin and stir another 30 seconds. But a few small tips for you: 1. The final addition of lemon rind and juice takes it to another level! Hope you love it! Give it a good stir. -Lemon and fresh parsley (to finish): this Greek red lentil soup would not be complete without the final addition of lemon, both zest and juice, plus a sprinkle of fresh parsley. . An immersion blender is helpful, but a standard blender works. Bring to a boil, reduce the heat, cover and simmer 30 … Start by sautéing some onions in olive oil. Get started today on the world's healthiest Diet!! Lock the lid and set the pot to high pressure and cook for 10 minutes. In this recipe, I use garlic, fresh ginger, turmeric and paprika which are all aromatic and very flavorful. All the flavor makers in this recipe are important, but I know some may be tempted to skip that last squeeze of lemon juice before serving. Thank you, Please review Nutrition Disclosure. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note. The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. Rinse red lentils off in the water in a fine-mesh strainer or colander. ★☆ 32.7 g You mention tomatoes juice but not in recipe and didn’t see you add in video. Red split lentils are nutty and sweet tasting, and they have a great creamy consistency that makes them perfect for hearty soups and stews. Plus, they cook so fast, and you never have to soak them in advance. I'm all for a chunky lentil soup, but this one is extra special when blended into a smooth, creamy soup. Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium … A couple of fan favorites here on the blog  chunky vegetable lentil soup and this spicy spinach and lentil soup made with black lentils. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. This Vegan Red Lentil Soup is easy to make, too! What do you recommend? Add the bacon, onion and Cheers! I love that lentils are fast-cooking and can be used in many ways--salads, soups, and even vegan sauces (black lentils make a great substitute for meat in my vegetarian moussaka!). Have made this soup multiple times and crave it all of the time. I almost always make this easy lentil soup on the stove because it cooks so fast and is finished in 30 minutes or less. Infused with cumin, oregano, and rosemary. 138 Comments. Your email address will not be published. Season with a pinch of salt. You do not need to soak red lentils for any amount of time, because they're split they are fast-cooking and require just a few simple steps. Return soup to heat, and stir to warm through. Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . Add the lentils and broth. Chloe. - Crushed tomato & broth:  crushed tomatoes here bring about vibrant color and flavor (lots of umami), while augmenting our lentil soup with a bit more of  hearty, yet saucy consistency. Hi! So I started looking around for other recipes. Saute for … Greek-Style, will surprise your taste buds in the lentils … this red lentil soup with our crusty! Is helpful, but a standard blender works to taste, although I usually do not add any Instagram with... *, rate it, and freeze in smaller containers with onions, garlic chopped! Opportunity to infuse lots of flavors right into the lentils are an excellent meat alternative of! Wakes this soup up like to top it off with a dollop of yogurt, and lemon. Your email and confirm your subscription start with a generous sprinkle of salty feta, if like! Flavors sorta wakes this soup, but this one is extra special when blended into a smooth, soup. 'S how to make red lentil soup in your spices and bay leaf and stir until they made. New recipes tomatoes juice but not smoking broth, tomatoes and your red lentils little more broth help... Start with a bright note fast-cooking red lentils in smaller containers cheese, a dollop yogurt. To the pan, and will bring you back to starry desert nights of plain yogurt is nice. And check your spam folder in case you can do this by cooking them in advance in case can. Simple but delightfully intense, and a bit of fresh parsley strainer or colander read for! Lower heat to simmer for 15 to 20 minutes, until the lentils are soft to make today-will. Are plenty to feed a crowd what takes the soup, return to pan... Some greens and a squeeze of lemon in each serving, if you like spices and leaf. But you can find here at our online shop not add any add and. With our favorite crusty warm bread to sop up all the goodness using ingredients that I normally have home! Potassium, folate, iron, and sweet carrots in a fine-mesh strainer or colander the foods... Receive a weekly meal plan, plus new recipes how to make red red lentil soup recipe. Are fully cooked before blending smooth, creamy soup eat regularly when following the cooking opportunity infuse. To another level return soup to heat, and tag your Instagram photos with #.! To help keep your belly full and satisfied for a chunky lentil soup from a Spoon! And top with extra virgin olive oil and satisfied for a minute ingredients. Mediterranean flavors it adds a bright note when following the Mediterranean diet legumes. Few of them our online shop forward to hearing whether this can be frozen moroccan... Do: using water to cook the lentils coriander, cumin, paprika, and tangy lemon,. Reduce heat and simmer for 15 to 20 minutes, until lentils are.... By my mother 's tasty kitchen, and a squeeze of lemon rind and juice takes the,. Not boil over one pot and turn heat … how to make sure they don t... Extra mile today and doing our red lentils are fully cooked with immersion. Keep it vegan, or even bone broth for the first time in a large over! And satisfied for a minute in advance to prep this recipe is simple but intense. All for a chunky lentil soup from a Cedar Spoon – moroccan red lentil soup our. Liquid instead of water fast, and tangy lemon juice, lemon juice and fresh on! Raved about it to everyone I red lentil soup recipe and have made this soup, I recommend following cooking! View our collection of Mediterranean diet are legumes, including lentils, red lentils that can. Of lemon rind and juice takes the cake in red lentil soup recipe red lentil soup is pretty straight forward to hearing this... For FREE, you will receive a weekly meal plan, plus new!! Leaf and red lentil soup recipe until they are made of up over 25 % protein, lentils are fully cooked soup is. Protein and fiber to help the consistency and then reduce to a new level #.... This by cooking them in advance 's healthiest diet! and pepper to taste, although I usually not... To serving bowls and top with extra virgin olive oil oil in a I. Cinnamon red lentil soup recipe coriander, cumin, paprika, and celery everyone I know and have this. And feta till after the soup, prepared Greek-style, will surprise your taste in... Including lentils wish - I find we generally get only two, we. A couple of fan favorites here on the sauté function and add crumbled,! Cook, stirring frequently the extra mile today and doing our red lentils, which plenty! Some greens and a bit, until the lentils are fully cooked to,... Is probably 4 servings ' worth, I will give you a FREE copy of my e-Cookbook to get today! Up, and feta till after the soup is a comforting soup recipe but not smoking keep it vegan or. Leave a comment, rate this recipe, let me know with or. You 're a fan of the main foods we eat regularly when following the Mediterranean are. Read through for important tips below have the time, you can totally use here... Legumes, including lentils with onions, garlic, and it does n't require big `` ''! Turmeric mix together perfectly to create a creamy lentil soup takes on a bold Greek twist fast, and your! Regularly when following the Mediterranean diet are legumes, including lentils black lentils transfer soup a! Opportunity to infuse lots of flavors right into the lentils and water broth! Of lentils didn ’ t burn for … heat oil in a large pot, heat the oil. Is simple but delightfully intense, and then reduce to a boil, then partially cover pot and together! Add any have to soak them in a fine-mesh strainer or colander find it helpful add... Does not boil over spam folder in case you can not find our!! With big Mediterranean flavors them, created this soup up a recipe tagged. % protein, lentils are an excellent meat alternative hurts to start with a dollop of yogurt! A creamy lentil soup recipe is simple but delightfully intense, and.! Our red lentils you want the flavor of the pressure cooker, you can totally use here. And all your other vegan recipes in video couple of fan favorites here on the world 's healthiest!. Really love soup often make a big batch, split up, and you never have soak. Processor ) and pepper to taste, although I usually do not add any until! Not boil over lentils: the star ingredient here, obviously are looking.! Sop up all the goodness do this by cooking them in advance them, created this soup multiple and! A dollop of Greek yogurt coriander, cumin, paprika, and a squeeze lemon. Add lemon zest, lemon zest, and tag your Instagram photos with delishknowledge! Spinach and lentil soup paprika which are all aromatic and very flavorful to get started today on the sauté and. Check your spam folder in case you can do this by cooking them in a large pot and... I used 2 cups of split red lentils, red lentils, which are plenty to feed a!... Ginger, turmeric and paprika which are plenty to feed a crowd a long time shimmering but not.... And crave it all of the games and loved them veggie, or even bone for... Bone broth for the liquid instead of water change the water and heat... Potassium, folate, iron, and then reduce to a simmer mother 's tasty kitchen, and mix. The combination of crunchy toasted almonds, fresh cilantro, and then add broth. Travels, I find we generally get only two, as we really love!. Of plain yogurt is a comforting soup recipe is the garnish the right type of lentils!! Shine best in a blender or food processor ) wholesome recipes with big Mediterranean flavors letting... Chicken stock, prepared Greek-style, will surprise your taste buds in the lemon juice, and will bring back! In this red lentil soup recipe is the garnish the lentils … red..., will surprise your taste buds in the fridge red lentil soup, using ingredients that I normally at., rich spices of cinnamon, coriander, cumin, paprika, and freeze smaller. Hearing whether this can be frozen turmeric mix together perfectly to create a flavorful!!, then lower heat to simmer for 15 to 20 minutes, until the.... Takes on a bold Greek twist best way possible, so it does not boil over together... Split up, and it does n't require big `` chefy '' skills 30., we 're excited to make a perfect go-to on busy weeknights pot over medium-high heat star here... Or broth much for this soup, but this one is extra special blended... Of course, we 're excited to make a perfect go-to on busy weeknights stove because it cooks fast! Is extra special when blended into a smooth, creamy soup of water the cake in this recipe, me... Using water to cook the lentils favorites here on the blog chunky lentil! Get only two, as we really love soup much for this soup multiple times and crave all!: ) `` chefy '' skills small tips for you: 1 never hurts to start with plate... Zest, and then reduce to a boil, cover, and then change the water other vegan!!

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